After finding out that a close female family member was diagnosed with an auto-immune disease, I felt the pressing need to find a solution to this question: how could I prevent or discourage the development of an auto-immune disease in my own body?
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Choosing a vegan lifestyle was just the beginning of my journey to health. Food changed me from the outside, but I still felt the need to do some inside work. Read more to find out what my favorite apps are, how I used meditation to get through grad school, and what the future holds.
Read about the 20 simple and free habits that you can start TODAY that will actually make your life better.